First “Core” class today . . . ouch. My core was definitely
feeling it. It was nice that it was a little later at night and the teacher
slowly turned the lights down throughout the class so by the end it was dark
and now I’m all ready for bed. It’s really cool how yoga can be so intense and
relaxing at the same time. We’ve been trying to convince some other people from
work to come, but so far, no luck. We’re just all enjoying every day that we
get to go and I’m very happy with how I did tonight, even with the crazy “crow”
pose (I don’t know if that’s what she was trying to get us to do, but it was
close, so that’s what I did). Try this on for size:
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| (Image from http://www.menshealth.com/yoga/poses.php) |
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