Yoga - Day 8

Another good day of yoga today. It was a very hot class today . . . 105 degrees. It was fast paced and challenging though and I felt like I had accomplished something when I was done. I feel like I squished my abdomen too much, but hopefully it will feel better tomorrow. I was definitely sweaty by the end of this class (I don’t usually sweat much), so that was progress. I should go shower now!