Yoga - Day 30

Just one friend and I tonight, but it was a good flow class lead by my favorite instructor. I’m getting better at the more difficult poses like “Side Crow” and headstand, which is kind of fun. I wonder if I’ll be brave enough after this month to try and keep improving these poses. I don’t know if my sweat glands were just more open tonight after the Fire class yesterday, but I’ve never sweat in a Flow class as much as I did tonight. One last day tomorrow, and it’s going to be a crazy one . . . 5:30am Flow! Let’s do this J