Yoga - Day 6

Another rather relaxing late night class. This one was called “yin” class (as opposed to the “yang” classes where we work on strengthening the muscles I guess). Tonight we focused on easier poses but held then for longer, some for as long as four minutes, to help stretch the deep, connective tissues instead. My hips are definitely feeling it now, and they said some people feel taller afterwards. That remains to be seen, but as I am rather short, I’ll just pretend that I’m taller, even if I’m not ;)