Yoga - Day 10

After work “happy hour” yoga was definitely needed today. I’ve been rather stressed lately with work stuff (I just got a new job so today was the day I got to inform most people at my current job . . . kind of a stressful situation). It was the smallest class yet, only five participants, and one really wanted to work on her lower back so we focused on doing a lot of poses to strengthen the lower back. My husband has back issues, so he really should have been there, but he is not too sure about this whole “hot” yoga idea so I doubt he’ll join in the fun. At any rate, it was a nice end to the work week, and I feel like I’m much more flexible than I was a few weeks ago . . . we’ll see how I feel at the end of the month J